So on Friday I decided to try out my meditation CD for the very first time. Thanks to Amazon’s spiteful policy of giving a month long window for possible delivery, I had spent a week stalking the mailman. Needless to say, we were both relieved when it finally arrived on Thursday. The CD came with a tiny book which I was able to read in 45 minutes flat WHILE watching an episode of Cops (for those of you who are curious this particular episode was titled ‘Bad Girls 3’ which, among other things, featured one particular bad girl who had the brilliant idea to hide UNDER HER CAR from the cop who had just pulled her over – yes, I know – >reality TV heaven).
Anyway, I busted out the CD first thing on Friday morning. Ok, the thing about my meditative experience is that I have no idea if I was doing it right because I have no idea what a successful meditation is supposed to feel like. For one thing, I kept on being distracted by the weird noises that my toilet was making – I think my toilet is possessed; one day last week it just started making these strange sloshing noises at random intervals throughout the day. Then I scared myself by wondering if there was something swimming INSIDE my toilet. And who can meditate with a toilet that’s possessed by a swimming ghost?! But the pleasant sounding lady on the CD kept on reassuring me that it was ok for thoughts to come into my head and telling me to just imagine them floating away into the sunset. Easy for you to say lady, you’re not the one trapped in an apartment with a malevolent toilet ghost.
For the pleasant lady’s sake, I tried my best to imagine my toilet and its ghoulish occupant floating away and focused on what she was telling me about the love, light and general awesomeness that was inside of me. For a few moments I actually felt like I was totally calm and thought-less, but those moments were cut short by my unborn child who has recently decided to test the ability of my ribs to withstand her vigorous kicks. (This kid is SO grounded when she comes out…)
All in all though, I managed to complete the entire 15 minute session. I can’t say that I felt radically transformed afterwards but I will say that I felt a wee bit calmer. Pleasant Lady says that meditation is a ‘discipline’ that takes time and practice. I believe her and so I will commit to meditating 5 days a week.